I Can’t Sleep at Night: Common Causes and Natural Ways to Restore Sleep
I Can’t Sleep at Night: Causes, Patterns, and Natural Solutions
If you’ve found yourself saying, “I can’t sleep at night,” you’re not alone. Difficulty falling asleep or staying asleep affects millions of adults, and its causes can range from lifestyle factors to deeper emotional or physical imbalances.
Common contributors include stress, caffeine intake, blue light exposure, and inconsistent sleep schedules. However, chronic sleep issues may also signal underlying problems like anxiety, hormonal fluctuations, or circadian rhythm disorders.
From a TCM perspective, night-time sleeplessness is often linked to imbalances in the Heart, Liver, and Kidneys. For example, Liver Qi stagnation can lead to irritability and overthinking, while Kidney Yin deficiency may result in heat and night sweats that disrupt rest. Herbal formulas, acupuncture, and lifestyle changes are used to address these root causes.
Simple changes like creating a calming bedtime routine, limiting screen use after sunset, and drinking a warm herbal tea can make a substantial difference. Regular acupuncture sessions can further help re-regulate the body’s natural sleep rhythm.
At Phases Chinese Medicine Clinic, we work with individuals who frequently say, “I can’t sleep at night,” to uncover and treat the underlying factors preventing them from achieving deep, restorative sleep.
Copyright © 2024 Phases Chinese Medicine Clinic - All Rights Reserved.