Why I Can’t Fall Asleep: Causes and Natural Solutions That Work
Why I Can’t Fall Asleep and How to Fix It
Ever find yourself lying in bed thinking, "Why I can’t fall asleep?" It’s a frustrating and common problem. Causes may include anxiety, overstimulation, or hormonal imbalances. TCM recognizes insomnia as a manifestation of disharmony between Yin and Yang — particularly a deficiency in Heart Yin or Kidney Yin.
Herbal remedies like Zhi Zi Chi Tang or Tian Wang Bu Xin Dan are often prescribed to soothe the mind and rebalance your energy. Acupuncture treatments targeting points such as Yintang and Anmian also help reduce overthinking and induce relaxation. If you often think, "I can’t fall asleep," it's time to explore natural remedies that support deep, uninterrupted sleep.
More natural strategies await at Phases Chinese Medicine Clinic.
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