Best Probiotic for Constipation Relief: TCM and Natural Approaches
The Best Probiotic for Constipation: Natural Relief Strategies
Searching for the best probiotic for constipation? A well-chosen probiotic can support gut motility, soften stools, and balance your intestinal flora. Strains like Bifidobacterium lactis, Lactobacillus rhamnosus, and Saccharomyces boulardii have shown strong evidence in relieving chronic constipation.
In TCM, constipation is not just a digestive issue — it’s a reflection of internal imbalance. Common diagnoses include Heat in the Stomach or Large Intestine, Qi stagnation, or Blood deficiency. Herbal formulas such as Ma Zi Ren Wan or Run Chang Wan are used to lubricate the bowels and improve regularity. Combining probiotics with TCM offers a powerful, natural remedy for those seeking the best probiotic for constipation.
For guidance on choosing the right treatment, consult with us at Phases Chinese Medicine Clinic.
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