Trouble Falling Asleep: Causes, TCM Insights & Natural Remedies
Trouble Falling Asleep: Causes, Symptoms, and Holistic Solutions
Many people experience trouble falling asleep, lying in bed with a restless mind long after lights out. This common issue may result from stress, poor sleep hygiene, hormonal imbalances, or underlying health conditions. It affects not only sleep quantity but also sleep quality.
Common causes include anxiety, overexposure to screens, irregular schedules, and excessive caffeine or alcohol intake. In TCM, difficulty falling asleep is typically associated with liver qi stagnation or heart fire disrupting the shen (spirit). Treatment may include calming acupuncture points like Shenmen (HT7) and Anmian, and herbal formulas such as Suan Zao Ren Tang.
Addressing trouble falling asleep naturally involves lifestyle changes—establishing a regular bedtime, minimizing blue light exposure, and incorporating mindfulness practices. Combining these with TCM treatments provides a holistic and long-term solution.
If you're struggling to initiate sleep, consider consulting a professional at Phases Chinese Medicine Clinic for tailored care that targets both physical and emotional roots of insomnia.
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