Indigestion and Bloating: Causes, TCM Remedies & How to Relieve Symptoms
Indigestion and Bloating: What They Mean and How to Treat Them
Indigestion and bloating are common complaints that can stem from dietary habits, stress, food sensitivities, or underlying health issues. If you frequently feel discomfort after meals, it may be time to explore the cause and consider natural treatment options.
Indigestion and bloating often result from poor eating habits, low stomach acid, or microbial imbalances. In TCM, these symptoms are typically linked to spleen deficiency, qi stagnation, or dampness blocking the middle burner.
Treatment involves regulating digestion with acupuncture, herbal formulas like Bao He Wan or Liu Jun Zi Tang, and lifestyle changes such as eating slower and avoiding cold or greasy foods. These approaches support smoother digestion and reduce discomfort.
At Phases Chinese Medicine Clinic, we help identify the root causes of your digestive symptoms and create personalized plans to relieve indigestion and bloating naturally and effectively.
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