Always Sleepy? TCM Insights into Constant Fatigue and Energy Balance
Why Am I Sleepy All the Time? Exploring Root Causes and TCM Solutions
Feeling sleepy all the time isn’t just about being tired — it can be a sign that your body’s internal systems are out of balance. In Western medicine, common causes include sleep apnea, iron deficiency, and chronic fatigue syndrome. But Traditional Chinese Medicine offers a deeper perspective.
From a TCM viewpoint, excessive daytime sleepiness often points to deficiencies in Qi, Blood, or Kidney essence. It may also indicate Dampness obstructing the Spleen, leading to fogginess and sluggishness. Unlike symptomatic treatment, TCM aims to resolve the root causes through personalized care.
Acupuncture, herbal formulas like Bu Zhong Yi Qi Tang (Tonify the Middle and Augment the Qi Decoction), and lifestyle advice can effectively address why you're sleepy all the time. TCM not only restores energy but also improves your overall wellbeing.
If you're constantly tired despite sleeping enough, it’s time to explore what your body is really trying to tell you — and how Phases Chinese Medicine Clinic can help.
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