Slow Digestion: Causes, Symptoms, and Natural Remedies for Better Gut Health
Slow Digestion: Causes, Symptoms, and Natural Support
Feeling heavy, bloated, or experiencing delayed bowel movements? You might be dealing with slow digestion. This common issue affects people of all ages and can stem from dietary habits, stress, or underlying health conditions. At Phases Chinese Medicine Clinic, we take a holistic approach to improving digestive speed and function naturally.
Slow digestion often results from low fiber intake, dehydration, hypothyroidism, or imbalanced gut flora. Symptoms include prolonged fullness after meals, constipation, and stomach discomfort. Natural remedies to counteract this include increasing fiber and water intake, exercising regularly to stimulate intestinal movement, and incorporating digestive-friendly herbs like ginger and fennel.
In TCM, slow digestion may be related to Spleen Qi Deficiency. Treatments such as acupuncture, customized herbal formulas, and dietary therapy aim to strengthen the spleen and promote healthy qi flow. Our experts design individualized plans to revitalize your gut health. If slow digestion is disrupting your life, explore effective, natural solutions at Phases Chinese Medicine Clinic.
Copyright © 2024 Phases Chinese Medicine Clinic - All Rights Reserved.