Lactose Intolerance Bloating: How to Find Natural Relief
Experiencing frequent bloating, gas, or diarrhea after consuming dairy products? You could be dealing with lactose intolerance bloating. This common digestive disorder affects millions worldwide and stems from the body's inability to digest lactose, a sugar found in milk and dairy. At Phases Chinese Medicine Clinic, we provide natural, effective solutions to manage and minimize discomfort associated with lactose intolerance.
Symptoms of lactose intolerance can vary but often include abdominal pain, excessive gas, and urgent bowel movements. Management strategies involve avoiding high-lactose foods (such as milk, ice cream, and soft cheeses), using lactase enzyme supplements, and incorporating lactose-free alternatives like almond milk or coconut yogurt.
In TCM, strengthening the digestive system, particularly the spleen and stomach, is key. Herbal formulas, acupuncture, and dietary modifications can help improve overall gut function, even in those with sensitivities. By addressing the underlying digestive weakness, you can reduce symptoms naturally. If you're struggling with lactose intolerance bloating, reach out to our compassionate team at Phases Clinic to start your healing journey.