Best Vitamins for Sleep and Anxiety: Top Nutritional Supplements for Restful Nights
Best Vitamins for Sleep and Anxiety: Natural Nutritional Support for Restful Nights
Getting good sleep isn’t just about habits and environment—it’s also about what your body is missing. The best vitamins for sleep and anxiety play a critical role in regulating mood, calming the nervous system, and promoting restful sleep.
Some of the most effective vitamins and nutrients include:
- Magnesium: Relaxes muscles and supports GABA function for better sleep.
- Vitamin B6: Helps synthesize serotonin and melatonin, vital for mood and sleep regulation.
- Vitamin D: Plays a role in melatonin production and circadian rhythm alignment.
- Omega-3 fatty acids: Reduce inflammation and anxiety symptoms that interfere with sleep.
In TCM, nutritional deficiencies are often interpreted as blood or Yin deficiencies, which affect the Heart and Liver. Tonic herbs and tailored diets can help restore harmony. Herbal formulas like Gui Pi Tang may be used alongside vitamin-rich foods to support both emotional and sleep health.
At Phases Chinese Medicine Clinic, we help you integrate the best vitamins for sleep and anxiety into a holistic wellness plan designed for your unique constitution and needs.
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