Nasal Mask for Better Sleep: Benefits, Comfort, and Breathing Support
Nasal Mask: A Comfortable Solution for Better Sleep and Breathing
When it comes to managing sleep disorders like sleep apnea or chronic snoring, a nasal mask is one of the most commonly recommended tools. Designed to deliver continuous airflow through the nose, nasal masks are typically used in conjunction with CPAP (Continuous Positive Airway Pressure) therapy.
Unlike full-face masks, nasal masks are compact and comfortable, making them ideal for people who sleep on their sides or feel claustrophobic with larger devices. They help keep the upper airway open, preventing interruptions in breathing during the night.
In Traditional Chinese Medicine (TCM), sleep disturbances and breathing issues are often related to Lung Qi deficiency or Phlegm accumulation. Addressing these patterns through herbal medicine and acupuncture can support the effectiveness of mechanical aids like nasal masks.
Choosing the right nasal mask depends on your breathing patterns, facial structure, and sleep position. Some patients benefit from minimal-contact masks, while others prefer soft gel cushions that conform to the face.
At Phases Chinese Medicine Clinic, we provide holistic guidance for those using a nasal mask, integrating TCM treatments to enhance respiratory health and improve sleep naturally.
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