Sleep Health: Importance, Benefits & Natural Ways to Improve Sleep
Sleep Health: Why It Matters and How to Improve It Naturally
Good sleep health is a pillar of overall wellness. It impacts memory, mood, metabolism, immune function, and even cardiovascular health. Yet many people overlook sleep, focusing more on diet and exercise. The truth is, sleep forms the foundation of mental and physical balance.
Factors that damage sleep health include inconsistent routines, high stress levels, sleep apnea, and exposure to light or noise. Traditional Chinese Medicine views sleep as a reflection of organ harmony. If your liver is overactive or your kidney yin is depleted, sleep disturbances often result.
Improving sleep health may involve setting a regular bedtime, creating a calm sleep environment, and using therapies like acupuncture, moxibustion, or herbal teas. TCM-based approaches not only support sleep but also help restore energy during the day.
At Phases Chinese Medicine Clinic, we help patients identify hidden patterns contributing to poor sleep and guide them through customized treatment plans that foster long-lasting vitality.
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