Sleeping Too Much: Causes, Risks & TCM Interpretation of Excessive Sleep
Sleeping Too Much: Causes, Health Risks, and What It Means in TCM
While most sleep advice focuses on getting enough rest, sleeping too much can also signal underlying issues. Hypersomnia, or excessive sleep, may be caused by depression, thyroid disorders, chronic fatigue, or poor sleep quality leading to longer rest durations.
Traditional Chinese Medicine interprets excessive sleep as a sign of dampness accumulation or spleen qi deficiency. It can also reflect unresolved emotional stress, particularly in the liver or heart systems. TCM treatments focus on restoring balance, improving digestion, and uplifting the spirit.
The causes of sleeping too much often require a multifaceted approach. Aside from medical tests, lifestyle and emotional patterns should be explored. Too much sleep can be just as damaging as too little, leading to cognitive dullness, metabolic issues, and social withdrawal.
If you're experiencing unusual fatigue or long sleep durations, Phases Chinese Medicine Clinic can help identify the root cause and offer natural solutions to re-energize your life.
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