Digestive Cleanse: Natural Methods, Benefits & TCM Approach
Digestive Cleanse: Benefits, Methods, and TCM Perspective
A digestive cleanse is a popular method for resetting the gastrointestinal system and supporting the body’s natural detoxification process. Whether due to poor diet, stress, or environmental toxins, the digestive system can accumulate waste that impairs nutrient absorption and energy flow.
Common cleanse methods include herbal teas, juice fasts, fiber supplements, and colon hydrotherapy. However, in Traditional Chinese Medicine (TCM), cleansing is approached more gently. The goal is not to purge but to harmonize—focusing on strengthening the spleen and stomach to naturally eliminate dampness and stagnation.
A TCM digestive cleanse often involves herbal formulas like Bao He Wan or Ping Wei San, acupuncture to stimulate digestive qi, and dietary changes aligned with one’s constitution. These methods support long-term digestive health without causing imbalance or depletion.
At Phases Chinese Medicine Clinic, we guide patients through personalized digestive resets using holistic therapies that improve gut function, reduce bloating, and boost vitality—without harsh detoxes or restrictive diets.
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