REM Rebound Explained: TCM Insights into Sleep Disruption and Recovery
Understanding REM Rebound and How TCM Can Help
REM rebound occurs when a person experiences an increase in rapid eye movement (REM) sleep after periods of deprivation. This can happen after sleep loss, stress, or withdrawal from certain medications. During REM rebound, dreams become vivid and sleep patterns feel disrupted.
Traditional Chinese Medicine views this phenomenon through the lens of Shen (Spirit) disturbances and Yin-Yang imbalance. Overactive Yang energy or a deficiency of Heart Blood may contribute to vivid dreams, restlessness, or night-time awakening.
TCM remedies like acupuncture at Anmian (Peaceful Sleep point) or herbal formulas such as Tian Wang Bu Xin Dan (Heavenly Emperor’s Formula) aim to calm the Shen and nourish Heart Yin. This helps regulate REM cycles and reduce the intensity of REM rebound.
If you’ve been experiencing unsettling dreams or disturbed sleep, let Phases Chinese Medicine Clinic guide you toward more stable, restorative rest with a holistic, root-focused approach.
Copyright © 2024 Phases Chinese Medicine Clinic - All Rights Reserved.