Catching More ZZZs: Natural Sleep Support with TCM
Catching More ZZZs: Sleep and Wellness Through TCM
Struggling to catch enough ZZZs at night? Quality sleep is crucial for physical, mental, and emotional health. Yet, millions suffer from insomnia, fragmented sleep, or difficulty falling asleep. While sleep aids offer temporary fixes, Traditional Chinese Medicine addresses long-term wellness.
In TCM, sleep issues often involve Heart, Liver, and Kidney imbalances, emotional stress, or Qi stagnation. Treatment focuses on restoring inner harmony using acupuncture, herbal medicine, and dietary recommendations.
Common sleep-supporting herbs include Suan Zao Ren (Ziziphus), He Huan Pi (Mimosa Bark), and Bai Zi Ren (Biota Seed), which calm the mind and promote deeper sleep. Acupuncture treatments target Shenmen, Yintang, and SP6 to help you get better ZZZs sleep.
At Phases Chinese Medicine Clinic, we believe restful sleep is your body’s right — not a privilege. Let our experienced practitioners guide you to more peaceful nights and energized days.
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